Wednesday 9/4/19 3G ESP
Tread
5 Minute 30 Second Run for Distance
1 Minute WR
5 Minute 30 Second Run for Distance
Row
90 Second Row for Distance
12 – Medicine Ball - Squat Jacks
Row 50m Less Your Previous Row
12 - Medicine Ball - Squat Jacks
Row 50m Less Your Previous Row
Floor
20 - Bicycles
12 - Hip Bridge
20 - Bicycles
12 - Hip Bridge
20 - Bicycles
12 - Hip Bridge
Repeat the Following Until Time is Called
6 – Dumbbell - Suitcase Squats
12 - Dumbbell - Alt Single Arm Shoulder Press
6(Each Side) - Alt Leg Balance Curl
6(Each Side) - TRX/Bench - Closed Grip Single Arm Chest Press
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