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A challenging strength-focused workout featuring progressive incline blocks on the treadmill with controlled efforts and breath work, paired with demanding floor blocks including rowing, functional movements, and burpee variations.
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OTFinsider.com Today's Orange Theory Workout Intel – Friday 2/20/26TreadmillBlock 1 - 9.25 MinutesBuild 1:30 Second Base30 Second Base To Push (PW @ 1-8%)30 Second Push (PW @ 8%+)30 Second Push To All Our (PW @ 8-10%) Build 2:45 Second Base45 Second Base To Push (PW @ 1-8%)45 Second Push (PW @ 8%+)45 Second Push To All Our (PW @ 8-10%) Build 3:1 Minute Base1 Minute Base To Push (PW @ 1-6%)1 Minute Push (PW @ 6%+)1 Minute Push To All Our (PW @ 8-10%)15 Second All Our (PW @ 10%+)90 Second Walking
Feb 19, 2026OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/19/26 2G 12 Minute Run For Distance BenchmarkRepeat of 9/15/25 and Thursday 2/13/25 2G 12 Minute Run For Distance BenchmarkTreadmill Block 130 Second Push30 Second Walking Recovery30 Second Push To All Out30 Second Walking Recovery30 Second All OutTransition To Floor Weight Floor - Block 1 - 2.5 Minutes Back To Back30 Second Of Hinge And Reach30 Second Of Alt Reverse Lunge With Torso Rotation30 Second Of Lateral Hop To 4 High Knee
Feb 18, 2026OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 2/3/26 Repeat of 2/3/26TreadmillBlock 1 - 7.5 Minutes1 Minute Push (PW @ 6%+)90 Second Base1 Minute All Out (PW @ 10%+)1 Minute Walking Recovery1 Minute All Out (PW @ 10%+)1 Minute Walking Recovery1 Minute All Out (PW @ 10%+)90 Second Walking Recovery, Get To Base When Ready Block 2 - 6.5 MinutesGoal: Increase Your All Out Intensity 0.5 mph+ Or 1-2% If Power Walking1 Minute Push (PW @ 6%+)75 Second Base45 Second All Out (PW @ 10%+)1
Feb 17, 2026OTFinsider.com Today's Orange Theory Workout Intel – Tuesday 2/17/26Repeat of 2/2/26Treadmill/Rower - 23.5 MinutesGoal: Maintain Your Paces Each Round While Increasing The Row IntensityRound 1:0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+)0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+)0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+)0.1 Mile Run @ 2% (PW 0.05 Mile @ 2%+)250m All Out Row Round 2: 0.1 Mile Run @ 8% (PW 0.05 Mile @ 8%+) 0.1 Mile Run @ 6% (PW 0.05 Mile @ 2%+) 0.1 Mile Run @ 4% (PW 0.05 Mile @ 4%+) 0.1 Mile Run