OTF Guides
Everything you need to get the most out of your Orangetheory experience. From your first class to crushing benchmarks.
Getting Started
New to Orangetheory? Everything you need to know before your first class, what to expect, and how to get the most out of your membership.
5 guidesExplore
Heart Rate Training
Master the five heart rate zones, understand splat points, and learn how to use your heart rate monitor to train smarter at OTF.
4 guidesExplore
Benchmarks
Strategies and tips for OTF benchmark days. Row benchmarks, tread benchmarks, and special events like Dri Tri and Infinity.
3 guidesExplore
Gear & Equipment
Reviews and recommendations for OTF gear. Heart rate monitors, shoes, socks, and workout accessories to improve your performance.
3 guidesExplore