Wednesday 9/24/19 2G – Endurance
Tread - Run For Distance
30 Second Push
1 Minute Base
45 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
75 Second Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
3 Minute Push
90 Second Base
1 Minute All Out
Walking Recovery
Floor/Rower
Round 1 - Complete Exercises 3 Times
10 – Dumbbell - Bicep Curl
10/15/20 - Dumbbell - Swing
500m Row (Once Only)
Round 2 - Complete Exercises 3 Times
10 - Dumbbell - Scaption
10/15/20 - Dumbbell - Hip Hinge Swing
500m Row (Once Only)
Round 3 - Complete Exercises 3 Times
10 - Dumbbell - Alt Reverse Lunge
10/15/20 – Dumbbell – High Row Hip Hinge
500m Row (Once Only)
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