OTFInsider.Com Today's Orange Theory Workout Intel – Wednesday 9/23/20 3G Power
Treadmill
1 Minute Push
1 Minute All Out
30 Second Walking Recovery
1 Minute Push
30 Second Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute All Out
90 Second Walking Recovery
1 Minute Push
90 Second Base
1 Minute All Out
Rower
300m Row
12 – Medicine Ball - Power Squat To Front Press
300m Row
12 - Medicine Ball - Iso Squat To Front Raise
Complete 5 Rounds Reducing Row By 50m
Weight Floor
Block 1
8 - Deadlifts
12 - Hip Hinge Swings
8 – (Each Side) Lateral Lunge
16 - Speed Skaters
Block 2
8 - Hip Bridge W/Weight (Tempo)
12 - Power Sit-Up With Twist
6/4/2 - Pop Jack
8 - Hip Bridge W/Weight (Tempo)
12 - Power Sit-Up With Twist
6/4/2 - Pop Jack
8 - Hip Bridge W/Weight (Tempo)
12 - Power Sit-Up With Twist
6/4/2 - Pop Jack
Repeat The Following Until Time Is Called
8 - Hip Bridge W/Weight (Tempo)
12 - Power Sit-Up With Twist
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