Wednesday 9/20/19 3G – ESP
TREAD - Benchmark
12 Minute Run For Distance
ROW
400m
10 - Frogger
300m
10 - Frogger
200m
10 - Frogger
100m
10 - Frogger
100m
10 (5 Each Side) - Reverse Lunge
200m
10 - Reverse Lunge
300m
10 - Reverse Lunge
400m
10 - Reverse Lunge
Row For Distance Until Time is Called
FLOOR
8 - Each Leg S/L Bicep Curl
8 – Dumbbell - Double Crunch
8 – Ab Dolly - Push Up To Knee Tuck
8 - Ab Dolly - Roll Out
8 – TRX - S/A Low Row
8 - TRX - Tricep Extension
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