Wednesday 9/11/19 2G – Power
Tread
Block 1 (7 Minutes)
90 Second Push
90 Second Base
1 Minute All Out
90 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Block 2 (6.5 Minutes)
90 Second Push
90 Second Base
1 Minute All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
Block 3 (6 Minutes)
90 Second Push
90 Second Base
1 Minute All Out
90 Second Walking Recovery
30 Second All Out
Floor
Block 1
100m Row
8 Squat Jacks
100m Row
8 Squat Jacks
100m Row
8 Squat Jacks
8 Sumo To High Rows
8 Sprinter Sit Ups
Repeat the last two until time is called
Block 2
150m Row
8 Squat Jacks
150m Row
8 Squat Jacks
8 – Dumbbell- Plank Side Rows
8 - Dumbbell - Toe Reaches With Weight From Side Row
Repeat the last two until time is called
Block 3
300m Row
8 - Squat Jacks
6 - TRX- Pull Ups
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