Wednesday 8/28/19 2G ESP
Tread - 23 Minute Block
2 Minute Run For Distance
90 Second Walking Recovery
90 Second Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
90 Second Run For Distance
90 Second Walking Recovery
1 Minute Push
1 Minute Base
30 Second Base
1 Minute Walking Recovery
1 Minute All Out
90 Second Walking Recovery
30 Second Push
90 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower/Floor
Block 1
150m Row
12 Squats
150m Row
Block 2
Left leg only then right leg only
10 - Bench Crossover
5 - Lateral Step Up
10 - Weighted Crunch
10 - Kneeling Bird Dog
Repeat Until Time Is Called
Block 3
6 (Each Side) - Single Arm - Neutral Grip Reverse Lunge
12 - Speed Skaters
12 - Heel Taps
150m Row
Repeat Until Time Is Called
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