OTFInsider.com - Today's Orange Theory Workout Intel – 8/26/20 2G Power
Treadmill
Block 1
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
75 Second Walking Recovery
Block 2
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
90 Second Walking Recovery
Block 3
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor 23 Minutes
150m All Out Row
10 - Plank Jack To Pop Jack
150m All Out Row
8 - Plank Jack To Pop Jack
150m All Out Row
6 - Plank Jack To Pop Jack
150m All Out Row
4 - Plank Jack To Pop Jack
150m All Out Row
2 - Plank Jack To Pop Jack
Repeat The Following Floor Exercises Until Time Is Called
8 - Sumo Goblet Squat
16 - Speed Skater Lunges
16 - Plank - Alternating Single Arm Press
16 - Power Sit Up With Rotation
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