Wednesday 8/14/19 3G Endurance Inferno
2G is a Run/Row
Tread
.2 Mile @ Push
1 Minute Walking Recovery
.4 Mile @ Push
1 Minute Walking Recovery
.6 Mile @ Push
1 Minute Walking Recovery
1 Mile @ Push
1 Minute Walking Recovery
Floor
Block 1
8 - Incline Chest Press
8 - Push Up to Row
20/30/40 – Ab Scissors
Block 2
10 - TRX - High Row
8 - Incline Chest Fly
Bench Sit Up to Shoulder Press
Row
600m Row
10 - Reverse Lunge to Triceps Extension
Repeat Until Time is Called – Decreasing Row by 100m
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