OTFInsider.com - Today's Orange Theory Workout Intel – 7/29/20 3G Power
Treadmill
Block 1
45 Second Push
30 Second Base
45 Second Push
30 Second Base
1 Minute All Out
Block 2
45 Second Push
45 Second Base
45 Second Push
45 Second Base
1 Minute All Out
Block 3
45 Second Push
60 Second Base
45 Second Push
60 Second Base
1 Minute All Out
Rower
Block 1
100m
10 - Froggers
100m
10 - Froggers
Row Until Time Is Called
Block 2
150m
10 - Froggers
150m
10 - Froggers
Row Until Time Is Called
Block 3
200m
10 - Froggers
200m
10 - Froggers
Row Until Time Is Called
Weight Floor
8 - Seated Shoulder Press
16 - Bench Hop Overs
8 – TRX - Roll Out
8 - Seated Shoulder Press
16 - Bench Hop Overs
8 – TRX - Roll Out
4 (Each Side) - Single Arm Snatch
8 - Plank Alternate Arm Raises
8 – V-Ups
4 (Each Side) - Single Arm Snatch
8 - Plank Alternate Arm Raises
8 – V-Ups
Repeat All Exercises As One Block Until Time
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