OTFInsider.com - Today's Orange Theory Workout Intel – 7/22/20 2G ESP
Treadmill
Block 1 - 6.5 Minutes
3 Minute Push
90 Second Base
30 Second All Out @4%
1 Minute Walking Recovery
30 Second All Out
Block 2 - 6.5 Minutes
2.5 Minute Push
90 Second Base
45 Second All Out @3%
1 Minute Walking Recovery
45 Second All Out
Block 3 - 6.5 Minutes
2 Minute Push
90 Second Base
1 Minute All Out @2%
1 Minute Walking Recovery
1 Minute All Out
Rower / Weight Floor
Block 1 - 14 Minutes
5 - Bench Power Pushups
10 - Bench Dumbbell - Chest Fly
15 - Standing Shoulder Press
250m Row
Repeat 4 Rounds, Reducing Row By 50 Meters Each Time
Block 2 - 6.5 Minutes
5 – Dumbbell - Ground To Press
10 - Bench Decline Mountain Climbers
15- Bench Hip Bridge
Repeat Until Time Is Called
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