OTFInsider.com - Today's Orange Theory Workout Intel – 7/1/20 2G Endurance
Treadmill
Block 1 - 4.5 Minutes
30 Second Push
45 Second Base
45 Second Push
1 Minute Base
1 Minute Push
30 Second All Out
Block 2 - 6 Minutes
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
45 Second Base
75 Second Push
30 Second All Out
Block 3 - 8.5 Minutes
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
75 Second Push
1 Minute Base
75 Second Push
30 Second All Out
Rower/Weight Floor
Block 1 - 4.5 Minutes
100 M All Out Row - Note Time
8/10/12 - Hip Hinge Low Row
6 - Power Push Up
Block 2 - 6 Minutes
300m All Out Row - Record Time
6 - Single Arm Split Stance Low Row X 6
8/10/12 - TRX - Rollout
Block 3 - 8.5 Minutes
500m All Out Row - Record Time
8/10/12 - TRX - Power Pull-Up
8/10/12 - ISO Hip Bridge Chest Fly
8/10/12 - Double Crunch
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