OTFIinsider.com - Today's Orange Theory Workout Intel – 6/3/20 3G Power
Treadmill
.1 Mile All Out
.05 Mile Walking Recovery
.2 Mile All Out
.05 Walking Recovery
.3 Mile All Out
.05 Walking Recovery
Repeat .1 Mile All Out / .05 Walking Recovery Until Time Is Called
Rower
Block 1 - 5.5 Minute
150 M Row
10 Recovery Strokes
4 Reverse Lunges With Hop (Each Side)
Repeat Until Time Is Called
Block 2
1 Minute All Out Row
1 Minute Recovery Row
30 Second All Out Row
Weight Floor
Block 1
6 – Bench – Lateral Step Ups With Hop (Each Side)
12 – TRX - Bridge Rows
Repeat Twice
Block 2
8 – Dumbbell - Deadlifts
8 – Dumbbell - Swing Lunges
Repeat Twice
Repeat As 1 Block Until Time Is Called
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