OTFInsider.com - Today's Orange Theory Workout Intel – 6/17/20 3G Power
Treadmill – 13 Min
Mile Benchmark Run
Walking Recovery
.1 Mile All Out
30 Sec Walking Recovery
Repeat Until Time Is Called
Rower - 13 Min
400m Row
20 Squats
350m Row
20 Squats
300m Row
20 Squats
250m Row
20 Squats
200m Row
20 Squats
Repeat Until Time Is Called Reducing Distance By 50m
Weight Floor - 13 Min
10 – TRX - Single Arm Low Row (Each Side)
10/12/14 - Dumbbell – Bench Seated Torso Rotation
10/12/14 - Dumbbell - Double Crunch
Complete 3 Rounds Of The Above Exercises
10 – Dumbbell – Bench Step Up (Each Side)
20 - Alternating Leg V Ups
Comments