OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 5/27/20 3G ESP
3G ESP
Treadmill
Block 1
1 Minute Push @ 5%
90 Second Base
1 Minute Push @ 7%
30 Second All Out
Block 2
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower
20 Stroke Row
10 Ground To Press
20 Stroke Row
10 Ground To Press
1 Minute Row
10 Ground To Press
1 Minute Row
10 Ground To Press
200m Row
10 Ground To Press
200m Row
10 Ground To Press
Weight Floor
Block 1
6/8/10/12 - Bicep Curl
10 - Power Sit Up
Block 2
6/8/10/12 - Shoulder Press
10 - Reverse Crunch
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