OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 3/10/20 2G Power
Treadmill
Block 1 - 7 Minutes
1 Minute Push
1 Minute Base
1 Minute All Out
75 Second Walking Recovery
1 Minute Push
1 Minute Base
45 Second All Out
Block 2 - 9 Minutes
1 Minute Push
1 Minute Base
30 Second All Out
45 Second Walking Recovery
45 Second Push
1 Minute Base
30 Second All Out
75 Second Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Block 3 - 4 Minutes
30 Second Push
45 Second Base
30 Second All Out
75 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Weight Floor/Rower
Block 1 - 7 Minutes
8 – Bench - Reverse Lunge To Hop (Each Leg)
16 - Bench - Plank to Push Up
150 M Row
Repeat Until Time is Called, Decreasing the Last Exercise By 4 Each Time
Block 2 - 9 Minutes
8 - Deadlifts
16 - Bench - Plank Side Taps
16 - Bench – Plank Burpee to Squat Jack.
Block 3 - 4 Minutes
Abs – Coaches Choice
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