OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 12/17/19 3G ESP
Treadmill
Block 1
90 Second Push
60 Second Base
90 Second Push
60 Second All Out
Block 2
60 Second Push
60 Second Base
60 Second Push
60 Second All Out
Block 3
30 Second Push
60 Second Base
30 Second Push
60 Second All Out
Rower
Block 1
750m Row
10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)
5 - Medicine Ball - Jumping Jack
Repeat Medicine Ball Exercises Until Time
Block 2
500m Row
10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)
5 - Medicine Ball - Jumping Jack
Repeat Medicine Ball Exercises Until Time
Block 3
250m Row
10 - Medicine Ball - Alt. Lunge To Overhead Press (Total)
5 - Medicine Ball - Jumping Jack
Repeat Medicine Ball Exercises Until Time
Weight Floor
Block 1
8 - Deadlift
8 - Overhead Tricep Extension
8 - Upright Row
Block 2
1 Round Of:
8x Deadlift
8x Overhead Tricep Extension
8x Upright Row
Repeat The Following Until Time Is Called
8 - BOSU Ball - Bicycle (Total)
8 - BOSU Ball - Crunch
8 - BOSU Ball - Single Leg V-Up (Each Side)
Block 3
8 - BOSU Ball - Bicycle (Total)
8 - BOSU Ball - Crunch
8 - BOSU Ball - Single Leg V-Up (Each Side)
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