OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 11/26/19 2G Endurance
Switch – Exercises listed below, goal to beat you previous Run/Row for Distance
Treadmill / Weight Floor
3 Minute - Run For Distance
3 Minutes Of Floor Exercises
3 Minute - Run For Distance
3 Minutes Of Floor Exercises
3 Minute - Run For Distance
3 Minutes Of Floor Exercises
Floor Exercises
5 – TRX - Pull Ups
10 – TRX - Tricep E-Tensions
20 – Dumbbell - Skier Swing
10 - Ab Dolly - Roll Out
5 - V-Up
Rower / Weight Floor
3 Minute - Row For Distance
3 Minutes Of Floor Exercises
3 Minute - Row For Distance
3 Minutes Of Floor Exercises
3 Minute - Row For Distance
3 Minutes Of Floor Exercises
Floor Exercises
5 - Bench Sit Up To Squat Jump
10 - Bench Crunch
20 - Bench Hop Overs
10 - Ab Dolly - Hamstring Curl
5 - Ab Dolly - Pike
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