Wednesday 11/13/19 – 2G Power
TREADMILL
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
45 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
Block 2
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
ROWER
Block 1
300m Row
15 Jump Squats
ISO Hold
250m Row
15 Jump Squats
ISO Hold
200m Row
15 Jump Squats
ISO Hold
Block 2
200m Row
15 Jump Squats
ISO Hold
150m Row
15 Jump Squats
ISO Hold
100m Row
15 Jump Squats
ISO Hold
Floor
Block 1
6 - Bench Power Push-Up
10 - Hip Hinge High Row
Repeat The Two Exercises Above
6 - Knee To Elbow Push-Up
20 - Speed Skater Lunge
Repeat The Two Exercises Above
6 - Child’s Pose Push-Up
10 - Sumo Squat To High Row
Repeat The Two Exercises Above
Block 2
Same As Block 1
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