Wednesday 11/13/19 – 2G Power

Wednesday 11/13/19 – 2G Power

Treadmill

Block 1

60 Second Push

60 Second All Out

Walking Recovery

60 Second Push

45 Second All Out

Walking Recovery

60 Second Push

30 Second All Out

Block 2

60 Second Push

45 Second All Out

Walking Recovery

45 Second Push

45 Second All Out

Walking Recovery

Block 3

60 Second Push

30 Second All Out

Walking Recovery

30 Second Push

30 Second All Out

Walking Recovery

Row/Floor

Block 1

200m Row

6 - Bench Pushups

10 - Hip Hinge High Row

Block 2

150m Row

6 - Atomic Pushups

20 - Speed Skater Lunge

Block 3

100m Row

6 - Spring Pushups

10 - Goblet Squat