Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho

Wednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho

Switch

Tread

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

Row

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

Floor

10 - Burpees

15 - Dumbbell - Hip Hinge Low Row

15 - Dumbbell - Deadlifts

15 - Dumbbell - Sumo Squat To Upright Row

15 - Dumbbell - Shoulder Press

15 - Squats

15 - Dumbbell - Neutral Full Thruster

Repeat Until Time is Called