Wednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho
Run/Row Switch
Intel format is based if you start on Treadmill
Tread/Rower
Block 1
30 Second All Out
1 Minute Row For Distance
Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
1 Minute Row For Distance
Block 3
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
2 Minute Row For Distance
Floor (10.5 Minutes)
Block 1
5/10/15/20 - Burpees
15 - Dumbbell - Hip Hinge Low Row
15 - Dumbbell - Deadlift
15 - Dumbbell - Sumo Squat To Upright Row
Tread/Rower
Block 1
2 Minute Row For Distance
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 2
1 Minute Row For Distance
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3
1 Minute Row For Distance
30 Second All Out
Floor (10.5minutes)
Block 2
5/10/15/20 - Burpees
15 - Dumbbell - Shoulder Press
15 - Squat
15 - Dumbbell - Neutral Full Thruster
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