OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 1/29/20 3G Endurance
Treadmill
Block 1
2 Minute Run For Distance
90 Second Base
90 Second Push
30 Second Base
30 Second Push
30 Second All Out
Walking Recovery
Block 2
30 Second Push
30 Second Base
90 Second Push
Base Recovery
2 Minute Run For Distance
Rower
600m Row
12 Ground To Press
500m Row
10 Ground To Press
400m Row
8 Ground To Press
300m Row
6 Ground To Press
200m Row
4 Ground To Press
100m Row
2 Ground To Press
Weight Floor
Block 1
10 - Hip Hinge Low Row
10 - Low Row Split Stance
10 - Bench - Row
10 - Plank Punch Out
Block 2
10 - Pistol Squats
10 - Toe Taps
10 – Bench Hops
Comments