OTFInsider.com - Today's Orange Theory Workout Intel - Wednesday 1/22/20 2G Strength
Treadmill / Rower
Block 1 - 3.5 Minutes
.2 Mile @ Push
100m Row
Run For Distance @ 4% Until Time Is Called
Block 2 - 4 Minutes
.2 Mile @ Push
150m Row
Run For Distance @ 3% Until Time Is Called
Block 3 - 4.5 Minutes
.2 Mile @ Push
200m Row
Run For Distance @ 2% Until Time Is Called
Block 4 - 5 Minutes
.2 Mile @ Push
250m Row
Run For Distance @ 1% Until Time
Weight Floor
Block 1 - 3.5 Minutes
10 - Sumo Squat With Front Raise
10 - Ab Dolly - Knee Tuck
Block 2 - 4.5 Minutes
10 - Ground To Press
10 - Ab Dolly - Hamstring Curl
Block 3 - 5 Minutes
10 - Bench Sit Up To Sumo Squat
10 - Ab Dolly Pike
Block 4 - 5.5 Minutes
5 (Each Side) - Suitcase Squat To Lateral Step-Up
10 - Ab Dolly - Roll-Out
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