OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/30/20 2G Strength - 500m Benchmark Row
Treadmill
Block 1 - 4 Minutes
.1 Mile Run For Distance
30 Second Walking Recovery
Repeat Until Time Is Called
Block 2 – 14 Minutes
2 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1.5 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
30 Second Push
30 Second All Out
Rower - 4 Minutes
500m Benchmark Row
Body Weight Squats Until Time
Weight Floor - 14 Minutes
6 (Each Side) – Bench Step Down To Hammer Curl
8 - Close Grip Chest Press, X8
10 - Plank Pull Thorough, X10
12 – TRX - Alligator, X12
6 (Each Side) - TRX - Single Leg Dead Lift
Bottom of Form
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