Tuesday 9/3/19 2G Power
Tread
Block 1
90 Second Push
30 Second Base
1 Minute Push
30 Second Base
30 Second All Out
Walking Recovery
Block 2
90 Second Push
45 Second Base
1 Minute Push
45 Second Base
30 Second All Out
Walking Recovery
Block 3
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Walking Recovery
Block 4
90 Second Push
75 Second Base
1 Minute Push
75 Second Base
30 Second All Out
Walking Recovery
Rower/Floor
Block 1
6 - Deadlift
12 - Hip Hinge Swing
12/10/8 – Plank Palms to Elbows
150m Row
Repeat Until Time is Called
Block 2
6(Each Side) - Neutral Grip Reverse Lunge
12 - Speed Skaters
12 - Double Crunch
150m Row
Repeat Until Time Is Called
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