OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/29/20 3G Endurance
Treadmill – 14 Minutes
90 Second Push
1 Minute Base
90 Second Push
1 Minutes Base
2 Minute Push
90 Second Base
2 Minutes Push
90 Second Base
1 Minute Push
1 Minute All Out
Rower - 14 Minutes
4 Minute Row For Distance (Note Distance)
30 Second Recovery Row
Row Your Distance
16 - Medicine Ball Ground To Press
Row Half Your Previous Distance
8 Medicine Ball Ground To Press
Row Half Your Previous Distance
4 Medicine Ball Ground To Press
Row For Distance
Weight Floor - 14 Minutes
4 – Miniband - Mid Band - Monster Walk
10 – Miniband - Mid Band - Dead Lift
4 – Miniband - Mid Band - Monster Walk
10 – Miniband - Mid Band - Dead Lift
4 (Each Leg) - Swing Lunge With Rotation
16 - Alternate Lateral Lunge
4 (Each Leg) - Swing Lunge With Rotation
16 - Alternate Lateral Lunge
16 - Bridge Alternating Toe Touch
16 - Swimmers
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