Tuesday 9/17/19 2G – Endurance Run/Row
Tread (23 Minute Block)
Block 1
.1 Mile All Out
200m Row
.3 Mile Push
200m Row
.5 Mile Push
200m Row
Block 2
.1 Mile All Out
150m Row
.3 Mile Push
150m Row
.5 Mile Push
150m Row
Block 3
.1 Mile All Out
100m Row
.3 Mile Push
100m Row
.5 Mile Push
100m Row
If Finished, Run For Distance
Floor
Block 1
12 - Bench Lateral Raise
2/4/6 - Mini Band - Mid Band Iso Front Walk
Block 2
12 - Hip Hinge High Row
2/4/6 - Mini Band - Mid Band Iso-Lateral Walk
Block 3
12 - Lateral Raise
12 - Mini Band - Front Raise With Mini Band On Arm
Block 4
12 – Mini Band - Mid Band – Dumbbell - Double Crunch
12 - Mini Band - Mid Band - Static Crunch Leg Raise
12 - Mini Band - Mid Band - Toe Reach
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