OTFInsider.com - Today's Orange Theory Workout Intel – 9/1/20 3G Endurance
Treadmill
Block 1 - 6.5 Minutes
90 Second Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute All Out
Walking Recovery
Block 2 - 6 Minutes
90 Second Push
45 Second Base
2 Minute Push
45 Second Base
1 Minute All Out
Walking Recovery
Rower
600m Row
10 - Medicine Ball - Ground To Press
10 - Medicine Ball - Squat To Front Press
150m Row
10 - Medicine Ball - Ground To Press
Complete 4 Rounds
150m Row
10 - Medicine Ball - Squat To Front Press
Complete 4 Rounds
Weight Floor
Block 1 - 6.5 Minutes
5 - Reverse Lunge To Front Raise (Each Side)
5 - Squat To Single Arm Upright Row (Each Side)
10 - Plank Palms To Elbows To Shoulder Tap
Block 2 - 6 Minutes
10 - Deadlift To Reverse Lunge
15 - TRX - Bicep Curl
15 - Overhead Tricep Extension
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