Tuesday 8/6/19 2G Endurance
Tread – Progressive Push
Block 1
1 Minute Base
45 Second Push
45 Second Base
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
1 Minute Push
30 Second All Out
Walking Recovery
Block 2
1 Minute Push
45 Second Base
1 Minute Push
30 Second Base
1 Minute Push
45 Second Base
1 Minute Push
30 Second All Out
Floor/Rower
Block 1
10 - Dumbbell - Weighted Bench Squat Taps
10 - Mini Band - Low Band Hammer Curl
10 - Dumbbell - Weighted Bench Squat Taps
10 - Dumbbell - Alternating Step Up
10 - Mini Band - Low Band Hammer Curl
10 - Dumbbell - Weighted Bench Squat Taps
10 - Dumbbell - Alternating Step Up
10 - Dumbbell - Sumo Squats
10 - Mini Band - Low Band Hammer Curl
10 - Dumbbell - Weighted Bench Squat Taps
10 - Dumbbell - Alternating Step Up
10 - Dumbbell - Sumo Squats
10 – Dumbbell - Alternating Reverse Lunges
10 - Mini Band - Low Band Hammer Curl
Repeat Until Time Is Called
Block 2
200m Row
10 - Dumbbell - Overhead Triceps Extensions
200m Row
12 - Dumbbell - Overhead Triceps Extensions
Repeat Until Time Is Called - Increase Reps by 2
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