OTFInsider.com - Today's Orange Theory Workout Intel – 8/25/20 2G Strength Run/Row
Treadmill/ Rower
Block 1
1 Minute Push
45 Second Base
1 Minute Push @ 3%
45 Second Base
1 Minute Push @ 5%
90 Second Base
Block 2 - 10.5 Minute
0.1 Mile @ 5%
200m Row
0.1 Mile @ 3%
200m Row
0.1 Mile
200m Row
0.1 Mile @ 3%
200m Row
0.1 Mile @ 5%
200m Row
Block 3
1 Minute Push @ 5%
45 Second Base
1 Minute Push @ 3%
45 Second Base
1 Minute All Out
Weight Floor
Block 1 - 7 Minutes
200m Row (Just Once)
8 – MiniBand - Low Band Front Raise (Tempo)
8 – Mini Band - Low Band TRX Low Row (Tempo)
12- (Each Side) Plank Rotation
Block 2 - 14 Minutes
6 / 10 - Close Chest Press
8 - TRX - Alligators
Complete 3 Rounds
6 / 10 - Low Row
8 - Palm To Elbows
Complete 3 Rounds
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