Tuesday 8/20/19 2G ESP
Floor/Rower
Block 1
8 – BOSU - Alternating Kneeling Shoulder Press
8 - BOSU - Pop Jacks
200m Row
Repeat Until Time is Called
Block 2
8 – BOSU - Side to Side Push Ups
8 – BOSU - Plank Jacks
150m Row
Repeat Until Time is Called
Block 3
8 - BOSU - Alt V-Up
8 – BOSU - Back Extensions
100m Row
Repeat Until Time Is Called
Tread
Block 1
90 Second Push
1 Minute Base
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 2
1 Minute Push
1 Minute Base
45 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
Block 3
45 Second Push
1 Minute Base
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
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