OTFInsider.com - Today's Orange Theory Workout Intel – 7/28/20 3G Strength
Treadmill
0.3 Mile Run At 1%
0.25 Mile Run At 2%
0.2 Mile At 3%
0.15 Mile Run At 4%
0.1 Mile Run At 5%
0.15 Mile Run At 4%
0.2 Mile At 3%
0.25 Mile Run At 2%
0.3 Mile Run At 1%
Rower Block 1 - 6 Mins
100m Row
12 - Jump Lunges
150m Row
12 - Jump Lunges
Repeat Until Time Is Called, Adding 50m To Row
Note Distance
Block 2 - 6 Mins
Start From The Highest Distance From Block 1
12 - Jump Lunges
Repeat Until Time Is Called, Reducing 50m To Row
Weight Floor
Block 1 - 6 Mins
6/10 - Close Grip Chest Press
8 – Single Arm Hip Hinge Low Row
Repeat Until Time Is Called
Block 2 - 6 Mins
6/10 - Bench Tricep Extension
8 - TRX - Y-Raises
Repeat Until Time Is Called
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