OTFInsider.com - Today's Orange Theory Workout Intel – 7/14/20 2G Strength
Treadmill
Block 1 - 5.5 Minutes
30 Second Push
30 Second Base
30 Second Push At 2%
30 Second Base
30 Second Push At 3%
30 Second Base
30 Second Push At 4%
30 Second Base
30 Second All Out At 5%
90 Second Walking Recovery
Block 2 - 5.5 Minutes
30 Second All Out
45 Second Walk
30 Second All Out
45 Second Walk
30 Second All Out
45 Second Walk
30 Second All Out
90 Second Walking Recovery
Block 3 - 7.5 Minutes
30 Second Push At 6%
30 Second Base
30 Second Push At 7%
30 Second Base
30 Second Push At 8%
30 Second Base
30 Second Push At 9%
30 Second Base
30 Second All Out At 10%
90 Second Walking Recovery
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 12.5 Minutes
12 - Overhead Press
12 - Bosu - Spider-Man
12 - Bosu - Single Leg V Up
12 - Bosu - Tricep Extension
150m Row
Block 2 - 7.5 Minutes
6 - Single Arm Snatch
12 - Y Raise
30 Second Row (Only Once)
Row Until Time Is Called
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