OTFInsider.com - Today's Orange Theory Workout Intel – 6/22/20 2G Power
Treadmill
Block 1
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second Base
30 Second All Out
Block 2
1 Minute Push
45 Second Base
1 Minute Push
45 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
5 - Power Push Ups
10 - Y-Raise
150m Row
Repeat Until Time Is Called
Block 2 - 6.5 Minutes
10 - Single Arm Power Jack Each Side
10 - Alternating Squat Jack
10 - Plank Spider Man
Repeat Until Time Is Called
Block 3 - 6.5 Minutes
10 - Burpee Plank Jack
20 - Static Crunch Cross Overs
10 - Straight Leg Raise To Hip Raise
Repeat Until Time Is Called
Comentarios