OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/13/21 3G ESP
Treadmill - 14.5 Minutes
Block 1
1 Minute All Out
Block 2
30 Second Push
30 Second Base
30 Second Push
30 Second Base
1 Minute All Out
Block 3
1 Minute All Out
Block 4
30 Second Push
30 Second Base
30 Second Push
30 Second Base
1 Minute All Out
Block 5
1 Minute All Out
Rower
Block 1
1 Minute All Out
Record Your Distance
Block 2
Row Your Distance From Block 1
5 - Jump Squat
10 - Forward And Back Hops
Repeat Exercises; Adding 1 Rep To Jump Squat And 2 Reps The Hop
Block 3
1 Minute All Out
Record Your Distance, Try To Beat Your Distance From Block 1
Block 4
Row Your Distance From Block 3
5 - Jump Squat
10 - Forward And Back Hops
Repeat Exercises; Adding 1 Rep To Jump Squat And 2 Reps The Hop
Block 5
1 Minute All Out
Try To Beat Your Distance From Blocks 1 And 3
Weight Floor
Block 1
1 Minute Of Burpees
Block 2 - 3 Minutes
4 (Each Side) - Reverse Lunge With Rotation
12 - Speed Skater Lunge
Block 3
1 Minute Of Full Burpees (Push Up)
Block 4 - 3 Minutes
12 - Plank Shoot Through
12 - Back Extension
Block 5
1 Minute Of Plank Jack To Burpee
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