Tuesday 3/9/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/9/21 3G Endurance

Treadmill

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

45 Second Push

45 Second Base

90 Second Push

45 Second Base

30 Second Push

30 Second Base

1 Minute Push

75 Second Base

2 Minute Run For Distance

Rower

200m Row

12 - Med Ball - Ground To Bicep Curl

300m Row

12 - Med Ball - Ground To Bicep Curl

400m Row

12 - Med Ball - Ground To Bicep Curl

Repeat: 200m Row + 12 X Med Ball Tricep Extensions, Adding 100m Each Round

Weight Floor

Block 1

Exercise 1: TRX - High Row

Exercise 2: TRX - Chest Press

Exercise 3: TRX - Alternate Lunge With Y-Raise

Exercise 4: TRX - Squat Jump

Exercise 5: Sprinter Sit Up

Round 1: Exercise 1 - 5 @ 1 Minute Each

Round 2: Exercise 1 - 5 @ 45 Second Each

Round 3: Exercise 1 - 4 @ 30 Second Each

Block 2

2 Minutes Of

4 - Static Crunch With Scissors

4 - Single Leg V-Up