OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/3/20 3G Power
Treadmill
Block 1 - 5 Minutes
90 Second Push
90 Second Base
30 Second Push
1 Minute Base
30 Second All Out
Block 2 - 7.5 Minutes
30 Second Push
30 Second All Out
Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Walking Recovery
30 Second Push
1 Minute Base
30 Second All Out
Walking Recovery
30 Second All Out
Rower
300m Row
10 - Medicine Ball - Squat To Press
150m Row
10 - Medicine Ball - Squat To Press
300m Row
10 - Medicine Ball - Iso Squat Hold to Front Press
150m Row
10 - Medicine Ball - Iso Squat Hold to Front Press
300m Row
10 - Medicine Ball - Squat To Press
10 - Medicine Ball - Iso Squat Hold to Front Press
150m Row
10 - Medicine Ball - Squat To Press
10 - Medicine Ball - Iso Squat Hold to Front Press
Weight Floor
Block 1 - 5 Minutes
5 – TRX - Power Pull Ups
10 - Scaptions
10 - Plank Shoulder Taps
Repeat Exercises Until Time
Block 2 - 7.5 Minutes
Complete 2 Rounds
8 – Bench Power Push Ups
16 - Alternating Chest Press
Complete 2 Rounds
8 - Hip Hinge Reverse Grip Low Row
8 - TRX - Y-Raises
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