Tuesday 3/3/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/3/20 2G Power

Treadmill

Block 1

90 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second All Out

Block 2

30 Second Push

30 Second Base

30 Second All Out

Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

Weight Floor/Rower

Block 1

8 – TRX - Power Pull Up

8 - Scaption

8 - Plank Shoulder Taps

Block 2

Complete Two Rounds

8 – Bench Power Push Up

16 (Total) - Alternating Chest Press

Complete Two Rounds

8 – Dumbbell - Hip Hinge Reverse Grip Low Row

8 -TRX - Y-Raise

Block 3

12 (Each Side) - Side Plank Hip Dip

12 - Power Sit Up With Rotation

150m Row