OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/17/20 2G
Treadmill/Rower
Block 1 - 4 Minutes
.2 Mile Run
200m Row
Repeat Until Time Is Called
Note If You Finished On Treadmill Or Rower
Block 2 - 9.5 Minutes
If You Finished Block 1 On The:
Treadmill - 1 Mile Run
Rower - 1700m Row
Repeat Block 1 Until Time Is Called
Weight Floor
Block 1
4 - Mini Band - ISO Lateral Squat Walk
8/12/16 - Mini Band - Toe Reach
Block 2 - 9.5 Minutes
8 (Each Side) - S/L Deadlift
8 (Each Side) - Dumbbell - Static Lunge
8 (Each Side) - Reverse Lunge To Hammer Curl
8/12/16 (Each Side) - Side Plank With Rotation
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