OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 3/10/20 3G Strength
Treadmill
1 Minute @ 2%
1 Minute Base
1 Minute @ 4%
1 Minute Base
1 Minute @ 6%
1 Minute Base
1 Minute @ 8%
1 Minute Base
1 Minute @ 10%
30 Second Base
30 Second All Out
Rower
10 Minute Row For Distance
Weight Floor
5 (Each Side) - Alt Leg Balance Thing With A Bicep Curl
10 - S/A Shoulder Press With Rotation
Complete 2 Rounds
10 - Alt Lateral Lunge To Suitcase Squat
10 - Skater Lunge
Complete 2 Rounds
10 - Bird Dog Plank
10 - Reverse Crunch
Complete 2 Rounds
Treadmill
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower
30 Second All Out
1 Minute Recovery Row
30 Second All Out
Weight Floor
30 Second Power Sit Up
1 Minute Plank
30 Second Power Sit Up
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