OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/2/21 3G Strength
Treadmill
Block 1
90 Second Base @ 4%
90 Second Push
90 Second Base
1 Minute Base @ 5%
1 Minute Push
1 Minute Base
30 Second Base @ 6%
30 Second All Out @ 6%
Block 2
30 Second Base @ 6%
30 Second Base @ 5%
30 Second Base @ 4%
1 Minute Base
30 Second Base @ 4%
30 Second Base @ 5%
30 Second All Out @ 6%
Rower
Block 1 - 3.5 Minutes
15 Stroke Row
10 - Jump Lunges
Repeat (Record Distance)
Block 2 - 4 Minutes
12 Stroke Row
10 - Jump Lunges
Beat Your Distance From Block 1
Block 3 - 4 Minutes
10 Stroke Row
10 - Jump Lunges
Repeat Beat Your Previous Distances
Weight Floor
Block 1 - 8.5 Minutes
10 / 8 / 6 - Goblet Squat
6 (Each Side) - Lateral Step Up
16 - Decline Mountain Climbers
Block 2 - 4 Minutes
16 - Bicycles
16 / 12 / 8 - Double Crunch
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