OTFInsider.com - Today's Orange Theory Workout Intel – Tuesday 2/11/20 2G Strength
Run/Row
Treadmill / Rower
Block 1
0.1 Mile Run @ 1%
0.1 Mile Run @ 2%
0.1 Mile Run @ 3%
0.1 Mile Run @ 4%
400m Row
Block 2
0.1 Mile Run @ 4%
200m Row
Block 3
0.1 Mile Run @ 1%
0.1 Mile Run @ 2%
0.1 Mile Run @ 3%
0.1 Mile Run @ 4%
400m Row
Block 4
0.1 Mile Run @ 3%
200m Row
Block 5
0.1 Mile Run @ 1%
0.1 Mile Run @ 2%
0.1 Mile Run @ 3%
0.1 Mile Run @ 4%
400m Row
Block 6
0.1 Mile Run @ 2%
200m Row
Weight Floor
Block 1
6 - Chest Press
10 - Hip Hinge Low Row
10 - Bench Straight Leg Raise
Block 2
6 - Uppercut
10 - TRX - High Row
10 - Hand Release Press Up
Block 3
6 - TRX - Tricep Extension
10 - Bicep Curl
10 - Bear Walk
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