OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/3/19 2G
12 Days Of Fitness
Day 3: 3 Buy-Ins
Treadmill / Rower – Note Distance In Blocks 1-3
Block 1 - 2.5 Minutes
20 - Froggers
Run For Distance
Block 2 - 2.5 Minutes
10 - Froggers
Run For Distance
Block 3 - 2.5 Minutes
5 - Froggers
Run For Distance
Block 4
400m Row
20 - Froggers
Run Furthest Distance From Blocks 1 – 3
200m Row
10 - Froggers
Run Half Previous Distance
100m Row
5 - Froggers
Run Half Precious Distance
Weight Floor - Note Number Of Thrusters In Blocks 1-3
Block 1 - 2.5 Minutes
20 - Reverse Crunch
20 - Bicycle
Full Thruster – Note Reps
1 Minute Plank
Block 2 - 2.5 Minutes
10 - Reverse Crunch
20 - Bicycle
Full Thruster – Note Reps
1 Minute Plank
Block 3 - 2.5 Minutes
5 - Reverse Crunch
20 - Bicycle
Full Thruster – Note Reps
1 Minute Plank
Block 4
Match Highest Reps Of Full Thrusters From Blocks 1-3
10 - TRX - Power Pull Up
10 - Bench Sit Up To Jump Squatb
10 - Decline Mountain Climbers
Repeat Until Time Is Called, Reducing Number Of Full Thruster Reps By Half Each Time
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