OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/15/20 3G Endurance
Treadmill - 14 Minutes
75 Second Push
75 Second Base
60 Second Push
60 Second Base
45 Second Push
45 Second Base
30 Second Push
30 Second Base
45 Second Push
45 Second Base
60 Second Push
60 Second Base
75 Second Push
75 Second Base
60 Second All Out
Rower – 14 Minutes
600m Row
16 – Medicine Ball - Rainbow Press
300m Row
12 – Medicine Ball - Rainbow Press
150m Row
8 – Medicine Ball - Rainbow Press
600m Row
16 – Medicine Ball - Ground To Press
300m Row
12 – Medicine Ball - Ground To Press
150m Row
8 – Medicine Ball - Ground To Press
Bonus: 150m Row With 8 X Rainbow Presses And 8 X Ground To Presses Until Time
Weight Floor - 14 Min
10 (Each Side) - Bosu - Goblet Static Lunge
10 - Bosu - Front Raise
10 (Each Side) - Bosu - Single Arm Press To Toe Reach
10 - Bosu - Hip Bridge
10 - Bosu - Pop Jacks
Repeat Until Time Is Called
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