OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 12/10/19 2G ESP
12 Days Of Fitness
Day 10: Ten Jacks A Popping
Treadmill
Block 1
90 Second Push
45 Second Base
45 Second All Out
Walking Recovery
45 Second Push
30 Second Base
45 Second All Out
Walking Recovery
45 Second Push
45 Second All Out
Walking Recovery
45 Second All Out
Block 2
45 Second All Out
Walking Recovery
45 Second All Out
45 Second Push
Walking Recovery
45 Second All Out
30 Second Base
45 Second Push
Walking Recovery
45 Second All Out
45 Second Base
90 Second Push
Rower / Weight Floor
Block 1
200m Row (Once)
Complete 2 Rounds
10 - Scaptions
5 – Pop Jacks
Complete 2 Rounds
10 - Bicep Curls
5 – Pop Jacks
Complete 2 Rounds
10 - Superman
5 – Pop Jacks
Repeat All Exercises Until Time Is Called
Block 2
200m Row (Once)
10 - Hip Hinge Reverse Grip Low Row
10 - Palms To Elbows
10 – Power Sit Up
5 – Pop Jacks
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