OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/3/20 2G Power
Treadmill
Block 1 - 7 Minutes
1 Minute Push
90 Second Base
1 Minute All Out
90 Second Recovery
1 Minute Push
1 Minute All Out
90 Second Recovery
Block 2 - 6.5 Minutes
45 Second Push
90 Second Base
1 Minute All Out
90 Second Recovery
45 Second Push
45 Second All Out
90 Second Recovery
Block 3 - 7.5 Minutes
30 Second Push
90 Second Base
30 Second All Out
90 Second Recovery
30 Second Push
30 Second All Out
2 Minute Recovery
30 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes
Both Lunge Exercises To Be Done On The Left Then Right
150m Row
5 (Each Side) - Static Lungs
5 (Each Side) - Lunge Jack
12 - Plank Punch
Block 2 - 6.5 Minutes
5 - Deadlift Tempo
10 - Hip Hinge Swing
12 - Atomic Mountain Climber
Block 3 - 7.5 Minutes
150m Row
5- Step Up To Neutral Grip Front Raise
10 - Lateral Hip Over
12 - Power Sit Up
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