OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/24/20 3G ESP
Treadmill
Block 1 - 6 Minutes
90 Second Push
45 Second Base
1 Minute Push
30 Second Base
75 Second Push
45 Second All Out
Walking Recovery
Block 2 – 7 Minutes
45 Second All Out @ 2%
75 Second Walking Recovery
45 Second All Out @ 35
75 Second Walking Recovery
45 Second All Out @ 4%
75 Second Walking Recovery
45 Second All Out @ 5%
Walking Recovery
Rower
Block 1 - 6 Minutes
300m Row
12 - Jump Lunges
250m Row
12 - Jump Lunges
Repeat Until Time Is Called, Subtracting 50m Each Round
Block 2 - 7 Minutes
45 Second All Out Row
12 - Froggers, Then Recover (About 45sec/1 Min)
45 Second All Out Row
12 - Froggers, Then Recover
45 Second All Out Row
12 - Froggers, Then Recover
45 Second All Out Row
Weight Floor
Block 1 - 6 Minutes
8 - Goblet Squat
8/10/12 - Low Bench Squat Jacks
8 - Low Bench Decline Pushups
Block 2 - 7 Minutes
8/12/16 - Sumo Squat To Upright Row
8 - Low Bench Reverse Lunge To Hop Each Side
8/12/16 - Low Bench Plank Taps
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