OTFInsider.com - Today's Orange Theory Workout Intel - Tuesday 11/19/19 3G Endurance
Treadmill
5 Minute Run For Distance
2.5 Minute Base
3 Minute Push
2 Minute Base
90 Second Push
90 Second Base
30 Second All Out
Rower
800m Row
20 - Medicine Ball - Ground To Press
400m Row
10 - Medicine Ball - Ground To Press
400m Row
10 - Medicine Ball - Ground To Press
200m
5 - Medicine Ball - Ground To Press
Repeat 200m Row / 5 - Medicine Ball - Ground To Press Until Time Is Called
Weight Floor
Block 1
Dumbbell - Alternating Shoulder Raise
Mini Band - Wrist - Raise
Mini Band - Wrist - Crunch
Block 2
TRX - Chest Press
Dumbbell - Tricep Extensions
TRX / Mini Band - Low Row
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